Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Buckwheat Quinoa Bread
The idea for this recipe comes from Pep’s Free From Kitchen, but my version is egg white-free, with the addition of some hemp milk to make up for the lack of moisture. The bread is still pretty dry, and bakes much quicker than Pep’s, but it’s the first bread I’ve been able to eat in a year! Print […]
Vanilla Extract
4-8 organic vanilla beans 16 oz. organic vodka Using a sharp knife, split vanilla beans the long way, exposing the inside. Place beans in a glass bottle, and pour in enough vodka to cover completely. Let sit in a cool, dark place for at least a month before using as vanilla extract in recipes.
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.
Giblet Gravy
Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated) 2 c. chicken broth Place giblets in saucepan with chicken broth. Bring to a boil, then lower heat to simmer, and cook about 20 minutes. Remove from heat and allow to cool slightly. Remove the […]
Buckwheat Pancakes
This is another recipe that will depend on whether you can tolerate buckwheat. Print 1 c. organic buckwheat flour 3 egg yolks 1/2 t. sea salt 1/2 t. baking soda 1 t. vanilla extract 2 T. ghee 1/3 c. apple sauce 1/4 c. water Stir all ingredients together until smooth. Preheat a griddle and grease […]
Raw Hemp Milk
1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for about 1.5 minutes until creamy. Strain through a very fine sieve or a nutmilk bag. Store in the refrigerator for up to five days. © Betsy Leighton / dairyfreegaps.worpdress.com
Pumpkin Fluff
Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger 1/4 t. nutmeg Grease a souffle dish and preheat oven to 350 degrees F. Combine all ingredients in a food processor, and process until smooth. Spread in prepared dish and bake for 40 minutes until a […]