1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced 2 cloves garlic, minced 1 t. sea salt 1/2 t. pepper Place the bacon in a large stockpot or Dutch oven and cook on medium about 10 minutes. Add the onion and garlic, and cook 10 […]
Honey Ribs
Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t. pepper 1/2 t. ground ginger Sauce: 1 T. Rapadura 1/4 c. honey 3/4 c. water 2 cloves minced garlic 1 T. Tamari 1. Combine Dry Rub ingredients in a small bowl. 2. Combine sauce ingredients […]
Roasted Garlic
1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the stem end of whole head of garlic, revealing the tips of the cloves. Place in a small oven-proof ramekin and drizzle with olive oil. Sprinkle with salt. Bake for 40 minutes. Cool for five minutes […]
Meatballs with Mushrooms
Meatballs: 1 lb. grass fed ground beef 1/2 c. crimini mushrooms, chopped 3-6 cloves Roasted Garlic 1 egg 1/2 t. dried oregano 1/2 t. dried basil 2 T. fresh parsley, finely chopped 1/2 t. sea salt 1/4 t. black pepper Sauce: 1 T. olive oil, ghee or duck fat 1/2 c. Carmelized Onions 8 oz. […]
Wild Mushroom Rutabega Cakes
2 large rutabagas, peeled and cut in half 1/2 oz. dried wild mushrooms 1 c. boiling water 1/3 c. blanched almond flour 1/2 c. Carmelized Onions 2 eggs 1/2 t. sea salt black pepper to taste 2 T. ghee or duckfat (plus more for greasing pan) 1/2 t. dried Thyme 1. Place rutabagas in a […]
Tomato-Free Marinara Sauce
2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2 cloves garlic juice of 1/2 lemon 1 t. Italian seasoning 2 c. chicken broth 1 T. anchovy paste 1. Place all ingredients in pressure cooker and cook at high pressure for 20 minutes. 2. Puree […]