1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve with vegetables, rice, […]
No-Bake Low-Histamine Cookie Dough Bites
3/4 c. tigernut flour1/3 + 1 T. Sunflower seed butter1/4 c. coconut oil1/2 T. maple syrup2 T. mini chocolate or carob chips1/4 t. sea salt Combine all ingredients together in a small bowl. Roll balls with your hands and place them on a waxed paper-lined plate. Freeze for an hour for them to set up.
Vanilla Chestnut Cookies
1 c. chestnut flour1/4 c. maple sugar1 t. baking powder1/2 t. vanilla powder1 egg2 T. melted coconut oil1/4 t. sea salt Preheat oven to 375 degrees F. Combine dry ingredients in a bowl and whisk to combine. Add the egg and coconut oil, stirring until it forms a dough. Use a cookie scoop, or your […]
Lower Histamine Scones
Here is my recipe for lower histamine scones.
Saged Squash Pasta
8 oz. gluten-free pasta1 medium acorn squash1 sweet onion, sliced thinly6 fresh sage leaves, minced finely4 T. butter, divided3 T. mascarpone cheese Preheat oven to 450 degrees. Poke squash a few times with a sharp knife. Place it on a roasting pan and roast for about an hour. Remove from oven and let cool for […]
Blueberry-Applesauce Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients […]
Nut-Free Holiday Chip Cookies
Here is my recipe for nut-free holiday chip cookies!
Mango “Ice cream”
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional – for more intense mango flavor) Place frozen mango in the bowl of a high-speed blender such as Vitamix, or a food processor. A regular blender won’t work for this recipe. Add about 6 oz. coconut milk. The one […]
Biscuits (low-histamine, low oxalate)
3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t. sea salt6 T. cold butter, palm shortening, coconut oil, or ghee, cut into pieces1/2 c. full fat coconut milk1 t. fresh lemon juice1 egg Preheat oven to 400 degrees F. line a large baking sheet […]
Instant Pot Garlic Mashed Yuca Root
1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk of choice If the yuca isn’t peeled, trim off the ends and peel off the waxy brown skin and interior pink layer of each piece. Rinse in cool water. Chop into pieces that will fit […]