print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]
Yum Brownies
print 1/2 c. ghee 4 oz. unsweetened baking chocolate 1/3 c. maple syrup 1 T. vanilla 3 eggs 1 c. almond flour 1/4 t. salt Preheat oven to 350 degrees F. Line an 8 x 8 inch baking pan with parchment paper buttered on both sides. Gently melt chocolate and ghee together either in a […]
Almond Flour Scones
Here is my recipe for almond flour scones. Enjoy!
Chocolate Chip Cookies or Scones
Here is my new recipe for chocolate chip cookies or scones.
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Chocolate Honey Pie
For my birthday my daughters made this pie from gapsdietjourney.com (we’ve simplified the recipe here). Yum! 2 c. raw cashews 12 oz. coconut milk 1/2 t. sea salt 6 T. organic cocoa powder 2 t. vanilla extract 1/2 c. raw honey 1/2 c. expeller pressed coconut oil Pie crust (recipe follows) Soak the cashews in filtered water […]
Bacon-Wrapped Dates
Print 8 large organic Medjool dates 4 slices sugar-free bacon cojita cheese – optional 8 t. almond butter – optional 1/2 red onion, diced Slice dates open on one side and pull out pits. Place a small rectangle of cheese inside each date, or fill each date with 1 t. almond butter, or leave them […]
Buckwheat Quinoa Bread
The idea for this recipe comes from Pep’s Free From Kitchen, but my version is egg white-free, with the addition of some hemp milk to make up for the lack of moisture. The bread is still pretty dry, and bakes much quicker than Pep’s, but it’s the first bread I’ve been able to eat in a year! Print […]
Apple Pie
Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]
Pecan-Chip Cookies
Here is my new recipe for pecan chip cookies.