Print 1/2 c. almond meal 1/2 c. ghee 1/2 c. GAPS chocolate 1 t. vanilla extract 1/2 t. sea salt 1 c. organic quinoa flour Pulse chocolate in a blender or food processor until finely ground. Place all ingredients in the bowl of a stand mixer fitted with the paddle attachment, and mix until thoroughly combined. Chill […]
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.
Giblet Gravy
Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated) 2 c. chicken broth Place giblets in saucepan with chicken broth. Bring to a boil, then lower heat to simmer, and cook about 20 minutes. Remove from heat and allow to cool slightly. Remove the […]
Buckwheat Pancakes
This is another recipe that will depend on whether you can tolerate buckwheat. Print 1 c. organic buckwheat flour 3 egg yolks 1/2 t. sea salt 1/2 t. baking soda 1 t. vanilla extract 2 T. ghee 1/3 c. apple sauce 1/4 c. water Stir all ingredients together until smooth. Preheat a griddle and grease […]
GAPS Pecan Mini Pies
Mini Pecan Pies 1/2 c. date fines 5 egg yolks 1 T. vanilla extract 1 T. hemp milk 1 T. ghee, softened 1/4 t. sea salt 1 c. organic raw pecan pieces Preheat oven to 350 degrees F. Spray to mini (4-inch) pie tins with cooking spray or grease with ghee. Combine date fines, egg […]
Carob Sauce / Spread
Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]
Raw Hemp Milk
1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for about 1.5 minutes until creamy. Strain through a very fine sieve or a nutmilk bag. Store in the refrigerator for up to five days. © Betsy Leighton / dairyfreegaps.worpdress.com
Lower Histamine Pumpkin Pie
Here is my recipe for lower histamine pumpkin pie
GAPS Cranberry Sauce
Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1 1/2 to 2 T. honey Combine cranberries, cherries and water in a medium saucepan. Cook over medium heat for about 20 minutes, stirring several times. Remove from heat and allow to cool slightly. Add orange […]