Do you know how to recognize POTS and MCAS? Postural orthostatic tachycardia syndrome (POTS) is a comorbidity with Mast Cell Activation Syndrome (MCAS), meaning that they are often found occurring together. In this post, I discuss what POTS is and its relationship to MCAS.
Best Ever Breath Practice for MCAS
In this post, I share the best breath practices for MCAS. Breathing is something you do automatically, but you may not be aware that you are breathing shallowly. If you are chronically ill with Mast Cell Activation (MCAS) or another chronic illness you may experience pain regularly. You may unintentionally hold your breath to guard against pain. But breathing deeply can actually help you heal.
How to Tolerate Exercise with MCAS
Here are the basics of how to tolerate exercise with MCAS. I love to cross-country ski, and with the recent snowfall we received in Minnesota this week, I was excited to get out on the tracks! Part of exercising sustainably for me is knowing how much exertion I can tolerate with my MCAS. Exercise intolerance is a hallmark of Mast Cell Activation Syndrome (MCAS).
Routine – Routine – Routine – Makes the MCAS Day Go Better
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
Have You Tried This Low-Risk Gentle Movement?
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise plan. This post provides a gentle movement routine to help you get started. Always consult your healthcare practitioner before beginning a new exercise routine.
Super Satisfying Homemade Electrolyte Powder
Here’s my recipe for homemade electrolyte powder. It’s inexpensive, easy to mix up, and super satisfying!