1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients in the bowl […]
Alternative “Gravy”
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt3/4 t. dried sage3/4 t. dried thyme Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve […]
Faux Peanut Sauce
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t. ginger powder1/8 t. garlic powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend […]
All-Purpose Turmeric Sauce
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve with vegetables, rice, […]
Vanilla Chestnut Cookies
1 c. chestnut flour1/4 c. maple sugar1 t. baking powder1/2 t. vanilla powder1 egg2 T. melted coconut oil1/4 t. sea salt Preheat oven to 375 degrees F. Combine dry ingredients in a bowl and whisk to combine. Add the egg and coconut oil, stirring until it forms a dough. Use a cookie scoop, or your […]
Lower Histamine Scones
Here is my recipe for lower histamine scones.
Saged Squash Pasta
8 oz. gluten-free pasta1 medium acorn squash1 sweet onion, sliced thinly6 fresh sage leaves, minced finely4 T. butter, divided3 T. mascarpone cheese Preheat oven to 450 degrees. Poke squash a few times with a sharp knife. Place it on a roasting pan and roast for about an hour. Remove from oven and let cool for […]
Blueberry-Applesauce Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients […]
Coconut Balls
1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]