This is another recipe that will depend on whether you can tolerate buckwheat. Print 1 c. organic buckwheat flour 3 egg yolks 1/2 t. sea salt 1/2 t. baking soda 1 t. vanilla extract 2 T. ghee 1/3 c. apple sauce 1/4 c. water Stir all ingredients together until smooth. Preheat a griddle and grease […]
GAPS Pecan Mini Pies
Mini Pecan Pies 1/2 c. date fines 5 egg yolks 1 T. vanilla extract 1 T. hemp milk 1 T. ghee, softened 1/4 t. sea salt 1 c. organic raw pecan pieces Preheat oven to 350 degrees F. Spray to mini (4-inch) pie tins with cooking spray or grease with ghee. Combine date fines, egg […]
Carob Sauce / Spread
Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]
Raw Hemp Milk
1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for about 1.5 minutes until creamy. Strain through a very fine sieve or a nutmilk bag. Store in the refrigerator for up to five days. © Betsy Leighton / dairyfreegaps.worpdress.com
Lower Histamine Pumpkin Pie
Here is my recipe for lower histamine pumpkin pie
GAPS Cranberry Sauce
Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1 1/2 to 2 T. honey Combine cranberries, cherries and water in a medium saucepan. Cook over medium heat for about 20 minutes, stirring several times. Remove from heat and allow to cool slightly. Add orange […]
Pumpkin Fluff
Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger 1/4 t. nutmeg Grease a souffle dish and preheat oven to 350 degrees F. Combine all ingredients in a food processor, and process until smooth. Spread in prepared dish and bake for 40 minutes until a […]
Lower Histamine Low-Sulfur Pumpkin Soup Recipe
Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.
Raw Walnut Pate
Print 1 c. organic raw unsalted walnuts 2 T. flat leaf parsley, minced 1 T. lime juice 3 T. olive oil 1 t. soy sauce (if tolerated) 1 clove garlic, minced salt and pepper Soak nuts for 8 hours. Drain and combine with all remaining ingredients in a food processor. Process until smooth paste, scraping sides […]
Tart Cherry Sauce
Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries and water in medium saucepan. Heat to boiling over medium high heat and simmer for about 30 minutes. Remove from heat and stir in honey and vanilla. Serve over yogurt, ice cream, etc. © 2015 […]