1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw sunflower seeds1 t. sea salt2 t. vanilla1 c. almond butter1 c. coconut oil, gently warmed until liquid1/3 c. maple syrup1/3 c. cocoa powder1 c. rice or hemp protein powder1/3 c. dried cherries or raisins1/3 c. […]
Knockoff Herbal Face Food Recipe
Supplies needed:2 – 2 oz. glass dropper bottles, amber or blue to block lightEssential oils listed below, organic if possible, sourced carefully*Aloe Barbadensis (Aloe Vera) – distilled, such as George’sSimmondsia Chinensis (Jojoba oil)Small plastic funnel for essential oils This mixture is not cheap to purchase the supplies, but it’s cheaper than the commercial version. Place […]
Nelly’s-Style Lower Histamine Coconut Bars
Here is a recipe for knock-off Nelly’s style lower histamine coconut bars.
Risotto
print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]
Chicken and Bok Choy Curry
print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion, chopped 1-inch piece fresh ginger root, minced 1 clove garlic, minced 2 T. coconut sugar 1 head bok choy, chopped sea salt 1 t. curry powder 1/2 c. full-fat coconut milk Heat avocado oil in […]
Chicken Fingers and Onion Rings
print 2/3 c. gluten-free flour 1/2 t. baking powder 1 t. paprika 1 t. sea salt 2 c. crushed rice cereal 3 eggs 1 T. water 2 skinless boneless chicken breasts, cut into 1-inch strips 1 sweet onion olive oil 1/2 c. mayonnaise 1 t. horseradish sauce 1 t. ketchup (optional) Preheat oven to 400 […]
Jasmine Deli Style Noodle Salad
Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli rice noodles 4 c. red leaf lettuce, washed and chopped Toppings: 1 carrot, grated 1/4 cucumber, julienne sliced 2 green onions, sliced thinly 1/4 c. fresh mint, sliced 1/2 c. fresh cilantro, sliced 1/4 c. […]
Asian Lettuce Wrap Filling
print Sauce: 5 T. coco aminos 2 T. almond butter 1 T. maple syrup 2 t. rice vinegar Filling: 1 T. olive oil 1 lb. ground chicken 1/2 onion, diced fine 1 large carrot, shredded 1/2 garlic clove, minced 1/2-inch piece of fresh ginger, grated 1/4 c. fresh fennel, diced 1 T. fresh cilantro, chopped […]
Kale Soup with Ham
print 1 quart chicken stock 2 T. olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced 2 medium white potatoes or sweet potatoes, diced 2 sprigs parsley, chopped 1 t. dried Thyme 1/2 t. sea salt 1/4 t. ground black pepper 3/4 lb. organic ham, diced 1 c. chopped kale, packed […]
Flat Chocolate Cookies
Here is my new recipe for flat chocolate cookies. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like […]