This recipe for lower histamine saged squash pasta is hearty and filling. It’s perfect for a meatless meal and low-fodmap too!
Colorful Lower Histamine Eggroll Stirfry
This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.
Yummy and Versatile Lower Histamine Chicken Salad
Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.
Quick and Easy Cassava Chocolate Chip Muffins
I’ve just reworked this cassava chocolate chip muffins recipe to have less histamine. I’m off the keto diet now, so this recipe is not ketogenic. If you want a similar recipe that does fit the keto diet check this out these Guilt Free Lower Histamine Cassava Mini Muffins.
Dreamy Lower Histamine Chocolate Cupcakes
These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!
Lower Histamine Chimichurri Sauce
This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and low FODMAP.
Warm and Delicious Lower Histamine Ramen Soup
Here is a quick lower histamine “ramen” soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.
Warm and Satisfying Lower Histamine Chicken Meat Broth
Here is my recipe for lower histamine chicken meat stock. It cooks quickly, and you can use the meat from the stock to make other dishes like chicken salad or to top a pizza. This recipe is lower histamine, lower oxalate, lower salicylate, and low FODMAP.
Lower Histamine Blueberry Tart
This lower histamine blueberry tart is sugar-free, gluten-free, and low FODMAP!
Easy Low FODMAP Olive Oil Cookies
This recipe for easy olive oil cookies gives you the option for a sweet treat when you are on a low FODMAP diet. The dough for these cookies is very tender, so they are rolled flat, cut into squares, and baked on a cookie sheet without moving them.