print 1 c. teff flour 1/4 c. tapioca flour 1/3 c. unsweetened cocoa powder 1/2 t. baking soda 1/4 t. sea salt 2 eggs 1/2 c. ghee 1/4 c. maple sugar 1 T. vanilla 1/4 c. honey 1/2 c. chocolate chips Preheat oven to 350 degrees and butter a 8×8 inch glass pan. Combine all […]
Candied Nuts
print 1 c. pecans or walnuts 2 t. olive oil 2 t. maple syrup 1/4 t. sea salt 2 light shakes cayenne pepper (optional) Heat olive oil in a saute pan over medium-low heat. Add the nuts and remaining ingredients. Heat and stir continuously for about five minutes until all of the liquid is absorbed […]
Improved Chocolate Chip Cookie / Scone
Print 2 c. blanched almond flour 1 c. quinoa flour 1/2 c. GAPS chocolate chips 3 T. chia seeds 9 T. water 1/2 c. dried cherries 1 t. vanilla extract 1/2 t. baking soda 1/2 c. ghee / or duck fat 1 T. honey (optional) 1/2 c. pecans Combine chia seeds and water in a […]
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Carob Sauce / Spread
Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]
Raw Walnut Pate
Print 1 c. organic raw unsalted walnuts 2 T. flat leaf parsley, minced 1 T. lime juice 3 T. olive oil 1 t. soy sauce (if tolerated) 1 clove garlic, minced salt and pepper Soak nuts for 8 hours. Drain and combine with all remaining ingredients in a food processor. Process until smooth paste, scraping sides […]
Cashew Bars
2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2 c. raisins Preheat oven to 375 degrees F. Grease a 9 x 9 baking dish. Place cashews in a food processor, and process 2-3 minutes until it forms a flour. Add eggs, ghee, salt and […]
Cranberry Orange Muffins
2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water zest of one orange 2 T. orange juice 1 t. baking soda 1/2 t. salt 1 c. cranberries, fresh or frozen Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. Puree dates and hot water in blender. […]