This post provides tips and tricks for surviving with MCAS away from home.
Nelly’s-Style Lower Histamine Coconut Bars
Here is a recipe for knock-off Nelly’s style lower histamine coconut bars.
Flat Chocolate Cookies
print 2 c. almond meal 8 oz. chocolate chips, ground 1 T. vanilla 1/2 c. maple sugar 1 c. butter, ghee, or coconut oil at room temperature 1/4 c. arrowroot powder 1 egg Combine all ingredients in the bowl of a stand mixer. Mix until fully incorporated. Chill the dough for 30-60 minutes. Preheat oven […]
Stuffed Mushrooms
Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]
One Bowl Brownies
Print 1 c. pitted Medjool dates 3/4 c. hot water 1 c. almond flour 1/4 c. ghee 1/2 c. unsweetened cocoa powder 1/2 t. baking soda 1 egg 2 t. vanilla 1/4 t. sea salt 1/3 c. chocolate chips, optional Preheat oven to 350 degrees F. Butter an 8×8-inch baking pan. Pour the hot water […]
Chocolate Date Cake
print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]
Bagel
print This contains raw goat mozzarella, so it does have dairy. 1 c. almond flour 1 t. chia seeds combined with 3 T. warm water 1 egg 1 c. grated raw goat mozzarella Preheat oven to 390 degrees F. Combine all ingredients, mashing until the cheese is fully incorporated. Roll the dough into a snake […]
Gravlax
Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 – 2 to 3 lb. Sockeye Salmon fillet (I bought frozen and thawed it for 8 hours in the refrigerator) 1 bunch fresh dill, chopped 1/4 c. chopped fresh chives 3/4 c. coarse sea salt 1/4 c. raw honey […]
Guacamole
4-6 medium organic ripe Haas avacados 1 c. chopped cilantro 1 clove garlic, minced 1 t. sea salt juice of one lime Combine all ingredients, mashing with a potato masher or a fork. Place an avocado pit in the bowl to keep it fresh longer.