Flat Chocolate Cookies

Here is my new recipe for flat chocolate cookies. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like […]

Stuffed Mushrooms

Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]

One Bowl Brownies

Print 1 c. pitted Medjool dates 3/4 c. hot water 1 c. almond flour 1/4 c. ghee 1/2 c. unsweetened cocoa powder 1/2 t. baking soda 1 egg 2 t. vanilla 1/4 t. sea salt 1/3 c. chocolate chips, optional Preheat oven to 350 degrees F. Butter an 8×8-inch baking pan. Pour the hot water […]

Chocolate Date Cake

print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]

Bagel

print This contains raw goat mozzarella, so it does have dairy. 1 c. almond flour 1 t. chia seeds combined with 3 T. warm water 1 egg 1 c. grated raw goat mozzarella Preheat oven to 390 degrees F. Combine all ingredients, mashing until the cheese is fully incorporated. Roll the dough into a snake […]

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 – 2 to 3 lb. Sockeye Salmon fillet (I bought frozen and thawed it for 8 hours in the refrigerator) 1 bunch fresh dill, chopped 1/4 c. chopped fresh chives 3/4 c. coarse sea salt 1/4 c. raw honey […]

Guacamole

4-6 medium organic ripe Haas avacados 1 c. chopped cilantro 1 clove garlic, minced 1 t. sea salt juice of one lime Combine all ingredients, mashing with a potato masher or a fork.  Place an avocado pit in the bowl to keep it fresh longer.

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