1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!
Cheesy Stuffed Shells
1 box (8 oz.) Tinkyada jumbo shell rice pasta1 egg4 oz. ricotta6 oz. grated mozzerella, divided1 clove garlic4 c. chopped kale3 T. olive oil, divided Preheat oven to 375 degrees F. Cook pasta shells in boiling water according to package directions for baking (2 minutes less than regular cooking time). While the pasta cooks, put […]
Cassava Flour Cranberry Biscotti
2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto’s cassava flour3/4 t. baking soda1/4 t. sea salt Preheat oven to 300 degrees F. Line a cookie tray with baking paper or a Silpat. Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until the dough comes […]
Cassava Flour Shortbread Cookies
1/2 c. butter, softened1/3 c. maple syrup1 t. vanilla extract1 1/2 c. Otto’s cassava flour1/4 t. sea salt Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until a firm dough forms. Flatten dough into a disc and wrap it in plastic wrap. Chill for about 30 minutes. […]
Lower Histamine Tooth Powder Recipe
This post provides my lower histamine tooth powder recipe.
Faux-gurt
1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T. fruit preserves, if tolerated1 T. Tigernut granola (optional) Combine all ingredients in a bowl and consume!
Tigernut Granola
1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried black currants, soaked in warm water and rinsed Preheat the oven to 275 F and line a baking sheet with parchment paper.Mix all of the ingredients in a large bowl, then evenly spread onto the […]
Chocolate Chip Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients in the bowl […]
Alternative “Gravy”
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt3/4 t. dried sage3/4 t. dried thyme Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve […]
Faux Peanut Sauce
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t. ginger powder1/8 t. garlic powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend […]