Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]
Raw Hemp Milk
1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for about 1.5 minutes until creamy. Strain through a very fine sieve or a nutmilk bag. Store in the refrigerator for up to five days. © Betsy Leighton / dairyfreegaps.worpdress.com
Lower Histamine Pumpkin Pie
Here is my recipe for lower histamine pumpkin pie
GAPS Cranberry Sauce
Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1 1/2 to 2 T. honey Combine cranberries, cherries and water in a medium saucepan. Cook over medium heat for about 20 minutes, stirring several times. Remove from heat and allow to cool slightly. Add orange […]
Beef Borscht
Print 1.5 lb. grass-fed organic beef brisket 1 medium uncured smoked ham hock 3 carrots, chopped 8 small beets, peeled and quartered 6 shallots, peeled and quartered 1 sprig fresh dill, or 1 t. dried 1 t. dried rosemary 1 bay leaf 1/4 t. yellow mustard seeds pepper, to taste 2 c. dry red wine 1 […]
Pumpkin Fluff
Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger 1/4 t. nutmeg Grease a souffle dish and preheat oven to 350 degrees F. Combine all ingredients in a food processor, and process until smooth. Spread in prepared dish and bake for 40 minutes until a […]
Lower Histamine Low-Sulfur Pumpkin Soup Recipe
Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.
Lacto-Fermented Dill Pickles
This is my second pickle post, because the first recipe was terrible — mushy pickles, yuck! 5 T. sea salt 2 quarts chlorine-free water 6 oak, grape, horseradish or sour cherry leaves (these contain tannins which make the pickles crisp) 8 cloves peeled garlic 2 large heads dill 1 T. black peppercorns 1 T. mustard […]
Raw Walnut Pate
Print 1 c. organic raw unsalted walnuts 2 T. flat leaf parsley, minced 1 T. lime juice 3 T. olive oil 1 t. soy sauce (if tolerated) 1 clove garlic, minced salt and pepper Soak nuts for 8 hours. Drain and combine with all remaining ingredients in a food processor. Process until smooth paste, scraping sides […]
Tart Cherry Sauce
Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries and water in medium saucepan. Heat to boiling over medium high heat and simmer for about 30 minutes. Remove from heat and stir in honey and vanilla. Serve over yogurt, ice cream, etc. © 2015 […]