Here’s my recipe for homemade electrolyte powder. It’s inexpensive, easy to mix up, and super satisfying!
Bomb Lower Histamine Protein Shake
After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain energy for the afternoon. This recipe combines a high-quality collagen powder with hemp protein powder, ice, and water.
Amazing Lower Histamine Chocolate Ice Cream
This lower histamine chocolate ice cream is an easy summer dessert that can be whipped up in mere minutes whenever you are craving something creamy and chocolatey. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for lower histamine chocolate ice cream I like to use Perfect Supplements Grass Fed Brazilian Collagen in […]
Chewy Delicious Lower Histamine Chocolate Chip Cookies
These lower histamine chocolate chip cookies are pure comfort food! So I was thrilled when I came up with a version of the classic recipe that I could tolerate.
Essential Lower Histamine Fat Bombs Recipe
This lower histamine fat bomb recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. Fat bombs can provide an energy boost in the morning while you are fasting to help you stay in therapeutic ketosis, as an afternoon snack to fuel you until the next meal, or as a satisfying dessert.
Jumpstart Your Day with Morning Rocket Fuel
This morning rocket fuel recipe is a warming beverage that provides all of the fat, protein, and fiber you need to get your day going.
To Die For Dreamy Lower Histamine Brownie Recipe
This lower histamine brownie recipe is one way to make a low-histamine, sugar-free diet doable. I gotta have my chocolate!
Lower Histamine Breakfast Casserole
This lower histamine breakfast casserole is a delicious eggy start to your day. This breakfast casserole is from my childhood is inspired by Eastern European blini stuffed with a ricotta filling. The recipe has gone through many revisions throughout my life, first to make it gluten-free (this recipe works well with gluten-free flour mixes), and then to become low-oxalate (it also works great with almond flour, though I can’t tolerate almonds anymore due to their high oxalate content), and now to be low histamine (though of course what is low histamine for one person won’t necessarily be for another person). This recipe is also great if you are on a high-fat or Keto diet.
Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins
Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.