1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t. ginger powder1/8 t. garlic powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend […]
Vanilla Chestnut Cookies
1 c. chestnut flour1/4 c. maple sugar1 t. baking powder1/2 t. vanilla powder1 egg2 T. melted coconut oil1/4 t. sea salt Preheat oven to 375 degrees F. Combine dry ingredients in a bowl and whisk to combine. Add the egg and coconut oil, stirring until it forms a dough. Use a cookie scoop, or your […]
Lower Histamine Scones
Here is my recipe for lower histamine scones.
Blueberry-Applesauce Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients […]
Nut-Free Holiday Chip Cookies
Here is my recipe for nut-free holiday chip cookies!
Mango “Ice cream”
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional – for more intense mango flavor) Place frozen mango in the bowl of a high-speed blender such as Vitamix, or a food processor. A regular blender won’t work for this recipe. Add about 6 oz. coconut milk. The one […]
Coconut Balls
1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Power Breakfast Bars
3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia seeds soaked in 3 T. water3/8 c. maple sugar3/8 c. white chocolate chips3/8 c. white rice flour1/8 c. tapioca starch1 egg3/8 c. oats3/8 c. raisins, dried cherries, or dried cranberries3/8 c. hemp hearts1 t. vanilla1/2 t. […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]
Jasmine Deli Style Noodle Salad
Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli rice noodles 4 c. red leaf lettuce, washed and chopped Toppings: 1 carrot, grated 1/4 cucumber, julienne sliced 2 green onions, sliced thinly 1/4 c. fresh mint, sliced 1/2 c. fresh cilantro, sliced 1/4 c. […]