Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!
Cassava Flour Cranberry Biscotti
2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto’s cassava flour3/4 t. baking soda1/4 t. sea salt Preheat oven to 300 degrees F. Line a cookie tray with baking paper or a Silpat. Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until the dough comes […]
Cassava Flour Shortbread Cookies
Here is my new recipe for cassava flour shortbread cookies. They are gluten- and grain-free, and refined sugar-free.
Lower Histamine Tooth Powder Recipe
This post provides my lower histamine tooth powder recipe.
Faux-gurt
1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T. fruit preserves, if tolerated1 T. Tigernut granola (optional) Combine all ingredients in a bowl and consume!
Tigernut Granola
1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried black currants, soaked in warm water and rinsed Preheat the oven to 275 F and line a baking sheet with parchment paper.Mix all of the ingredients in a large bowl, then evenly spread onto the […]
Chocolate Chip Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients in the bowl […]