This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Caregiver Trauma as a Trigger for MCAS Flares
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger for my trauma loop, and how I’ve started to use the Safe and Sound Protocol to address trauma.