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Dehydrated Zucchini Curry

Print Recipe
Prep Time 12 hours
Cook Time 5 minutes
Course Dinner
Cuisine Asian
Servings 1

Equipment

  • dehydrator or oven

Ingredients
  

  • 1 medium zucchini spiralized and dehydrated
  • 1 tsp sea salt
  • 1 tsp turmeric powder
  • 1 tsp dried oyster mushroom powder optional
  • ½ cup freeze-dried diced chicken
  • ¼ cup hemp hearts
  • ½ tsp dried ginger powder
  • 1 tbsp dried coconut cream powder

Instructions
 

  • Place all of the ingredients in a mylar zipper pouch. Add an oxygen absorber. Use a wooden board as your work surface, and seal the mylar bag using an iron set on the "cotton" setting. (Make sure the steam is turned off)
  • To rehydrate the meal, boil a cup of water. Open the pouch and add the water, stirring briefly. Zip the pouch closed and let sit for about five minutes to rehydrate. Enjoy!
Keyword dairy-free, egg-free, gluten-free, grain-free, legume-free, low histamine, lower oxalate, MCAS, nut-free, soy-free