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Dehydrated Zucchini Stroganoff

Prep Time 12 hours
Cook Time 5 minutes
Course Dinner
Cuisine American
Servings 1

Equipment

  • dehydrator or oven

Ingredients
  

  • 1 medium zucchini spiralized and dehydrated
  • 1 tbsp butter powder optional
  • ½ cup instant potato flakes
  • 1 tsp sea salt
  • 1 tsp mushroom powder
  • ½ cup freeze-dried diced chicken
  • ½ tsp dried basil

Instructions
 

  • Place the dehydrated spiralized zoodles into a sealable pouch, such as a mylar zipper pouch. Add the remaining ingredients.
  • Add an oxygen absorber packet (available online) to the pouch before sealing it.
  • Using an iron on the "cotton" setting, and a wooden board as your ironing surface, seal the pouch shut with the heat of the iron. Make sure to have the steam setting turned off while doing this.
  • To rehydrate the meal, boil a cup of water. Open the pouch and add the boiling water, stirring the ingredients briefly. Zip the pouch closed and let sit for about five minutes to rehydrate.
Keyword Backpacking meal, dairy-free, egg-free, GAPS Diet Friendly, gluten-free, grain-free, Keto, legume-free, low-sulfur, lower histamine, lower oxalate, MCAS, nut-free