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Knockoff Chia Smash Jam

Betsy Leighton
Delicious sugar-free jam
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American

Equipment

  • high speed blender or stick blender

Ingredients
  

  • 6 cups frozen blueberries or pitted cherries
  • 4 Medjool dates pitted
  • juice of ½ lemon
  • 2 tbsp raw chia seeds

Instructions
 

  • Place the dates, lemon juice, and fruit into a two-quart stainless steel saucepan over low heat. Stir it every few minutes as the fruit thaws and gradually releases its juice.
  • Continue cooking over low heat, stirring occasionally, until the mixture is warm and soupy.
  • Carefully pour the mixture into a high-speed blender and process for about a minute until smooth. Return the mixture to the saucepan over low heat.
  • Add the chia seeds and continue to cook over low heat for 10-15 minutes, until it begins to thicken. Remove from the heat.
  • Sterilize a mason jar and pour the mixture into it. Cap and refrigerate until cool. Serve over yogurt, on sandwiches, or with ice cream.
Keyword dairy-free, egg-free, gluten-free, grain-free, Keto, low histamine, low-sulfur, lower oxalate, MCAS, nut-free, refined-sugar-free