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Low Histamine Protein Shake

Betsy Leighton | My Inert Life | www.myinertlife.space
3 net carbs per serving
Print Recipe
Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

  • high-speed blender

Ingredients
  

  • 1 scoop Perfect Supplements Perfect Chocolate Collagen Powder or 1 tbsp. of protein powder of choice
  • 1 cup Water
  • 4 ice cubes
  • 1 tbsp. Heavy cream, coconut oil, MCT oil, or hemp seed oil
  • 1 tbsp. Macadamia nuts, sunflower seeds, pumpkin seeds, or nut or seed butter of choice
  • 1 scoop Hemp Protein Powder

Instructions
 

  • Combine ingredients in a high-speed blender cup and blend until smooth. Consume immediately.
    You can substitute tolerated seed butter for the nuts/seeds, or switch out any ingredients for tolerated ones to mix it up!
Keyword Keto