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Lower Histamine Asian Noodle Stirfry

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Asian
Servings 6

Ingredients
  

  • 1 pkg. Asian rice stick noodles for stirfry 14-16 oz. omit for Keto; or substitute zucchini noodles
  • boiling water
  • 4-5 tbsp avocado oil
  • 1 lb. boneless, skinless chicken breasts diced
  • 1 tsp ginger powder
  • 1 clove garlic minced
  • 1 tsp sea salt
  • 1 tbsp maple sugar or 1 tsp ChocZero maple syrup for Keto
  • cup coconut cream
  • cup Sunbutter
  • 1 large head Bok Choi or Napa Cabbage shredded
  • 1 medium sweet onion diced, or ½ bunch green onions chopped for low FODMAP
  • 1 medium fennel bulb diced
  • 2 small zucchini cored and diced
  • 1 medium leek sliced thinly; use only green parts for low FODMAP

Instructions
 

  • Prepare noodles by placing them in a large glass bowl. Heat a pot of water, and once boiling, pour it over the noodles to cover them completely. Let sit for five minutes, stirring a few times so they don't stick together. Drain, reserving 1 c. hot water for the sauce, and set aside. Optional - toss the noodles with 1 T. avocado oil to ensure that they don't stick together.
  • Prepare the sauce by placing the ginger, garlic, salt, sugar, coconut cream, and seed butter in a medium bowl. Add enough of the hot water to make 2 cups, and stir slowly to combine. Set aside.
  • Heat 2 T. avocado oil in a large saute pan or wok over high heat. Add the diced chicken and stir-fry for several minutes, stirring constantly, until no longer pink. Remove the meat and juices to a clean medium bowl.
  • Heat the remaining 2 T. avocado oil in the same pan. Add the diced vegetables, stir-frying over high heat for three to five minutes until they begin to become tender. Add the sauce and meat to the pan, and continue stir-frying over high heat for another five minutes, making sure all ingredients are heated through.
  • To serve, use tongs or clean hands to place about 1/2 c. noodles on a plate, topping it with the chicken/vegetable mixture.
  • To freeze for later consumption, place about 1/2 c. noodles in individual pint mason jars or other non-reactive 10-12 oz. freezer containers. Top each portion with about 3/4 c. chicken/vegetable mixture. Cover and freeze. To reheat microwave from frozen for about 2-3 minutes.
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