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Betsy Leighton | My Inert Life | www.myinertlife.space

Lower Histamine Blueberry Tart

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings: 6
Course: Dessert
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 5 tbsp butter melted
  • ¼ tsp vanilla powder or 1 tsp vanilla extract
  • 1 egg
  • ¾ cup sunflower seed flour
  • 2 tbsp ChocZero sugar-free maple syrup
  • 1 cup fresh blueberries

Equipment

  • Pie pan

Method
 

  1. Preheat the oven to 350 °F. Grease a 9-inch glass pie pan and set aside.
  2. Combine the butter, maple syrup, vanilla, egg, and sunflower seed flour. Stir until smooth. Spread the mixture into the prepared pan. Sprinkle with the blueberries, gently pressing them into the batter with your hand.
  3. Bake for 30 minutes until golden brown on top and firm to the touch. Let stand for ten minutes before serving. Or cut into six servings and freeze them individually for future consumption.
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