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Lower Histamine Breakfast Casserole

Betsy Leighton | My Inert Life | www.myinertlife.space
Each serving has 4 net carbs.
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Course Breakfast
Cuisine Keto
Servings 9

Ingredients
  

  • 8 eggs
  • 1 cup whole milk ricotta cheese
  • ¼ tsp grain free baking powder
  • ½ tsp sea salt
  • 2 tbsp ChocZero Sugar-Free Maple Syrup
  • ¾ cup Beyond the Equator Sunflower Seed Flour
  • 3-4 tbsp Choczero jam

Instructions
 

  • Preheat the oven to 350 degrees F. Spray a 9 x 13 inch glass pan with cooking spray.
  • Combine the first seven ingredients in a blender until smooth. Pour batter into the pan and bake for about one hour, until the top is cracked, lightly puffed, and browned. Remove from oven and cool slightly.
  • Cut into 9 squares. Serve with ChocZero raspberry jam or another sugar-free jam of your choice, or freeze individual portions for later.