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Lower Histamine Chicken Cabbage Stew

Betsy Leighton | My Inert Life | www.myinertlife.space
7 net carbs per serving
Print Recipe
Prep Time 15 minutes
Cook Time 38 minutes
Course Main Course
Cuisine American
Servings 4
Calories 356 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1½ lbs bone-in chicken thighs, about four thighs Skin-on is fine
  • 3 tbsp coconut oil
  • 4 cups green cabbage shredded
  • ½ red onion thinly sliced
  • 2 cups lower histamine vegetable broth
  • 1 tbsp fresh rosemary minced
  • 2 tbsp coconut cream optional

Instructions
 

  • Put the coconut oil in Instant Pot and set the pot to the "Soup" program.
  • Add the onion, shredded cabbage, vegetable broth, and rosemary. Place the frozen chicken thighs on top. Affix the lid and allow the program to run.
  • Release the pressure manually and stir in the coconut cream. Serve immediately or freeze in glass portion containers for later.