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Lower Histamine Chicken Lasagna

Betsy Leighton | My Inert Life | www.myinertlife.space
6 net carbs per serving
Prep Time 25 minutes
Cook Time 35 minutes
Course Main Course
Cuisine Italian
Servings 8
Calories 191 kcal

Ingredients
  

  • 24 oz. Palmini hearts of palm Lasagna Sheets
  • 8 oz. Whole milk Mozzarella cheese, shredded
  • 1 cup whole milk Ricotta cheese
  • 2 oz. Low Histamine Pesto
  • 1 tsp. Garlic powder
  • 1 tsp. Onion powder
  • 1 egg
  • 1 lb. Chicken breast, cooked
  • 2 cups Zucchini

Instructions
 

  • Preheat the oven to 350 degrees F. Shred zucchini and cheese using a grater. Heat oil in a saute pan and saute zucchini, onion powder, and garlic powder for about 10 minutes. Set aside.
  • Stir together the ricotta, pesto, and egg in a small bowl. Set aside.
  • Shred chicken. Set aside.
  • Spray a 9 x 13-inch pan with spray oil. Place 8 Palmini noodles on the bottom of the pan. Spread a layer of 1/4 of the chicken and 1/4 of the zucchini mixture. Gently dollop 1/4 of the ricotta mixture and sprinkle with 1/4 of the cheese. Repeat three more times, ending with the cheese.
  • Place the pan in the oven and bake uncovered for about 30-40 minutes until heated through and bubbling.
  • Cool slightly then cut it into 8 portions and freeze individually, or serve immediately.
Keyword hearts of palm, lower histamine, palmini