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Lower Histamine Chocolate Chip Oatmeal Bars

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Course Breakfast
Cuisine American
Servings 8

Ingredients
  

  • ½ cup ChocZero sugar-free maple syrup or honey
  • 1 cup Sunbutter sunflower seed butter
  • 1 tsp vanilla extract or ¼ tsp. vanilla powder
  • tsp sea salt
  • ½ cup Oat fiber
  • 1 cup Sprouted oats
  • ½ cup ChocZero sugar-free baking chips

Instructions
 

  • Line a 9x9" baking dish with parchment paper, leaving a few inches of overhang on two sides for "handles".
  • Combine all ingredients in the bowl of a stand mixer. Mix until everything is uniform. The dough will be sticky.
  • Press the dough uniformly into the prepared pan. Wet your hands with water if the dough is too sticky. Place the pan in the freezer for 30 minutes. Alternatively you can form the mixture into balls.
  • Remove the pan from the freezer and lift the bars out by the overhanging parchment paper and place it on a cutting board. Cut it into 8 bars and wrap them individually with waxed paper or parchment paper. Consume immediately or freeze for later consumption.