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Lower Histamine Chocolate Custard

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 5 minutes
Cook Time 31 minutes
Course Dessert
Cuisine American
Servings 6

Ingredients
  

  • 1 can full-fat coconut milk (gum-free)
  • 4 oz. bittersweet chocolate chopped
  • ¼ cup maple syrup
  • 1 tbsp vanilla extract
  • ¼ tsp sea salt
  • 2 eggs

Instructions
 

  • Preheat oven to 350 °F. In a medium bowl whisk together eggs, vanilla, and salt until thoroughly combined. Prepare a 9 x 13-inch glass pan with 1-inch of water. Put six ramekins or 4 oz. mason jars into the water, making sure the water level doesn't go above 1/2 way up the ramekins.
  • Combine coconut milk, chocolate, and sugar in a medium saucepan. Melt slowly over low heat, stirring frequently. When chocolate is fully melted turn off the heat. Add the egg mixture while whisking constantly until smooth.
  • Pour custard mixture into ramekins. Carefully place the pan into the oven and bake for 30-35 minutes, until set. Cool slightly before removing ramekins from the water bath. Store uneaten custard in the refrigerator for up to three days. If you make this recipe in 4 oz. mason jars you can cap them and freeze them for later consumption.
Keyword dairy-free, gluten-free, grain-free, lower histamine