Go Back

Lower Histamine Chocolate Pie

Betsy Leighton
Print Recipe
Prep Time 30 minutes
Chill 1 hour
Course Dessert
Cuisine American
Servings 12

Ingredients
  

  • 2 cups raw cashews
  • 2 cups boiling water to soak
  • 6 tbsp warm water
  • ½ tsp sea salt
  • 6 tbsp organic cocoa powder
  • 2 tsp vanilla extract
  • ¼ cup Choc Zero Maple Syrup
  • ½ cup coconut oil melted
  • 1½ cups ground nuts of choice for the crust
  • 3 tbsp cocoa powder for the crust
  • ¼ tsp sea salt for the crust
  • ¼ cup coconut oil solid, for the crust
  • 1 tbsp Choc Zero Maple Syrup for the crust
  • 2 tsp cold water for the crust

Instructions
 

  • Place the cashews in a medium glass bowl. Pour the boiling water over the cashews and soak them for 20 minutes.
  • Make the crust while the cashews are soaking: Combine all crust ingredients in a medium bowl and stir together until uniform and crumbly. Press into the bottom and sides of a 9-inch pie pan. Set aside.
  • Drain the cashews and place them into a high-speed blender with the warm water, salt, cocoa powder, vanilla, maple syrup, and coconut oil. Blend until smooth. Pour the mixture into the prepared crust and refrigerate until firm.
  • Serve immediately or freeze individual servings for later consumption.
Keyword dairy-free, egg-free, GAPS Diet Friendly, gluten-free, grain-free, Keto, lower histamine, MCAS, refined-sugar-free