Lower Histamine Crackers

Betsy Leighton | My Inert Life | www.myinertlife.space

2 net carbs per serving

Prep Time 5

Cook Time 10

Course Snack

Cuisine American

Servings 3

1 cup Beyond the Equator Pumpkin seed flour
2 tbsp King Arthur Vermont Cheese Powder if tolerated, or 2 T. nutritional yeast optional
1 tbsp Organic Tapioca Starch optional
¼ tsp sea salt
2 tbsp Water
2 tbsp olive oil

Preheat the oven to 375 degrees. Line a large baking tray with a Silpat.
Mix together the ingredients to form a dough.
Place the dough ball on the Silpat and cover it with a layer of plastic wrap or parchment paper. Roll the dough out to about 1/8 inch thickness. Remove the plastic wrap. Carefully slice the crackers into squares about 1.5 to 2 inches on each side, but leave the crackers in place. They will tear if you try to move them. Don't worry if you have irregular-shaped crackers on the edges. They will still be delicious!
Bake for 10 minutes. Allow them to cool. Break crackers apart and store them in an airtight container in the freezer. One serving is about two crackers.