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Betsy Leighton | My Inert Life | www.myinertlife.space

Lower Histamine Goulash

4 net carbs per serving
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 382
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground meat, if tolerated, or Beyond Meat Of if ground meat is not tolerated use chicken breast diced fine
  • 3 tbsp coconut oil
  • ½ medium red onion diced small
  • 4 cups shredded cabbage, kale, or zucchini spirals
  • 1 cup mozzarella cheese shredded
  • 1-2 tbsp fresh rosemary minced

Method
 

  1. Place ground meat, chopped onion, and coconut oil in a medium saute pan. Cook over medium heat until almost cooked through, about ten minutes.
  2. Add the kale or cabbage along with the rosemary and cook about five minutes. Continue cooking the mixture until the meat is fully browned and the cabbage begins to become translucent. Turn off the heat and add the shredded cheese, tossing to combine before it all melts.
  3. Serve immediately or freeze in individual portions.

Nutrition

Calories: 382kcal
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