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Lower Histamine Hummus

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 10 minutes
Course Snack
Cuisine Middle Eastern
Servings 6

Ingredients
  

  • 1 can organic chickpeas drained and rinsed
  • 1 tsp. sea salt
  • 2 tbsp. olive oil
  • ½ tsp. Fenugreek
  • ½ tsp. Cumin
  • ½ tsp. Coriander
  • 2 tbsp. cold water

Instructions
 

  • Combine chickpeas, salt, olive oil, and spices in the bowl of a food processor fitted with a metal blade. Process until smoothly combined.
  • Add the cold water to the mixture and process for 1-2 minutes, scraping down the sides of the bowl periodically, until very smooth.
  • Portion into six 4 oz. mason jars, cap tightly, and freeze for later consumption. Or serve immediately with tolerated dipping veggies, cassava chips, or cassava pretzels.