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–+ servings

Lower Histamine Keto Chocolate Donuts

Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Course Breakfast
Cuisine American
Servings 6

Equipment

  • silicone donut mold
  • high-speed blender such as Vitamix

Ingredients
  

  • 3 eggs
  • ½ cup coconut milk
  • ⅓ cup coconut oil
  • ¼ cup ChocZero maple syrup
  • ½ tsp apple cider vinegar
  • 1 tsp vanilla
  • ½ cup cocoa powder
  • 6 tbsp coconut flour
  • ¼ cup blanched almond flour
  • ½ tsp baking soda
  • ½ tsp sea salt
  • 3 oz. ChocZero dark baking chips for glaze optional
  • 1 tsp coconut oil for glaze optional

Instructions
 

  • Preheat the oven to 350 °F. Combine all of the ingredients (but not the chocolate chips and coconut oil for glaze) in the container of a high-speed blender. Blend until smooth.
  • Grease the silicone donut mold with baking spray.
  • Carefully spoon the mixture into the donut molds. Bake for 15-18 minutes until set on top. Remove from the oven and allow to cool slightly.
  • For the optional glaze, combine the chocolate chips and 1 tsp. coconut oil in a small bowl and microwave 10-20 seconds until melted. Stir to combine. Spread the glaze onto the donuts.
  • Consume immediately or freeze individually wrapped for later consumption.
Keyword dairy-free, GAPS Diet Friendly, gluten-free, grain-free, Keto, legume-free, low histamine, low-sulfur, MCAS
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