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+ servings

Lower Histamine Lemongrass Soup

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • Pressure cooker or Instant Pot

Ingredients
  

  • 2 tbsp olive oil
  • 1 bunch green onions chopped
  • 1 tbsp ground ginger
  • 1 stalk lemongrass split in half
  • 1 tsp sea salt
  • 4 cups lower histamine chicken broth
  • 1 lb. skinless boneless chicken breast diced
  • 1 medium zucchini chopped
  • 1 tbsp vegan fish sauce if tolerated
  • 8 oz. fresh oyster mushrooms chopped
  • 1 carrot chopped
  • 1 bulb fennel chopped
  • 1 bunch fresh cilantro chopped, for garnishing

Instructions
 

  • Place the oil in the Instant Pot along with all of the ingredients except the cilantro.
  • Secure the lid and set the Instant Pot to cook at high pressure for 30 minutes. When the cycle ends release the pressure manually. Carefully remove the lid. Alternatively, you can cook the soup in a pressure cooker, or on the stovetop in a stockpot.
  • Ladle the steaming soup into bowls and top with cilantro. Or divide between glass storage containers such as mason jars to freeze for later consumption.
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