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Lower Histamine Liver Support Soup

Betsy Leighton | My Inert Life | www.myinertlife.space
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Soup
Servings 1

Equipment

  • Pressure cooker like Instant Pot

Ingredients
  

  • 4 cups water
  • 1 bunch scallions chopped
  • 2 medium burdock roots washed well and sliced
  • 2 medium carrots sliced
  • 2 medium celery ribs sliced
  • 2 medium zucchini sliced
  • 1 tbsp sea salt
  • 1 tsp thyme
  • 1 sprig parsley chopped
  • 1 tsp rosemary crushed
  • 1 sage leaf or ½ tsp dried
  • 1 bulb fennel diced small
  • 1 bay leaf
  • ½ lb. sweet potato, yam, or white potato diced

Instructions
 

  • Combine all ingredients in the pot of an Instant Pot or similar pressure cooker. Secure the lid and cook on high pressure for 20 minutes. Allow the pressure to release once the cycle ends. Carefully remove the lid and serve.