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–+ servings

Lower Histamine Low-Sulfur Pumpkin Soup

Betsy Leighton | My Inert Life | www.myinertlife.space
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Course Main Course
Cuisine American
Servings 6

Equipment

  • 1 Pressure cooker

Ingredients
  

  • 4 cups Lower Histamine Meat Broth
  • 2 cups cooked squash or pumpkin
  • ½ tsp Asofoetida seasoning this is a low-sulfur garlic and onion substitute
  • 1 carrot chopped
  • 1 fennel bulb diced
  • t tsp dried Thyme
  • t tsp sea salt
  • 1 tsp dried sage

Instructions
 

  • Combine all ingredients in an Instant Pot or other pressure cooker. Set the "soup" function to run. When the program ends allow the pressure to release. Use a stick blender, to blend the soup until smooth. Serve immediately or divide into individual portions to freeze for later consumption.
Keyword low-sulfur, lower histamine, lower oxalate
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