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Lower Histamine Lower Sulfur Chickpea Tofu

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Cook Time 5 minutes
Course Dinner
Cuisine American
Servings 8

Ingredients
  

  • 1 cup chickpea flour
  • 1 cup water + 1 ½ cups water, divided
  • ½ tsp sea salt
  • ¼ tsp turmeric optional

Instructions
 

  • Prepare a small loaf pan or other mold by lining it with parchment paper.
  • In a 2-cup mason jar, combine 1 cup of water and the chickpea flour. Add the salt and optional turmeric. Cover the jar with a tight-fitting lid, and shake the mixture vigorously for about 15 seconds until smooth.
  • In a medium saucepan heat 1 ½ cups of the water to a boil. As soon as the water boils, whisk in the chickpea mixture. Continue whisking over low heat for five minutes, until thickened.
  • Pour the cooked mixture into the prepared pan. Refrigerate for about 30 minutes. Unmold the tofu onto a cutting board, and slice into cubes. At this point, the tofu can be frozen for up to three months. Or use it in a recipe immediately.
Keyword dairy-free, egg-free, gluten-free, grain-free, low-sulfur, lower histamine, lower oxalate, MCAS, nut-free, soy-free
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