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Lower Histamine Morning Rocket Fuel

Betsy Leighton | My Inert Life | www.myinertlife.space
Zero net carbs per serving.
Print Recipe
Prep Time 3 minutes
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1 cup brewed tea or coffee, cooled slightly
  • 1 tbsp MCT oil or coconut oil
  • 1 tbsp hemp oil, red palm oil, heavy cream, or ghee
  • 1 scoop protein powder of choice
  • 1 scoop Perfect Supplements Perfect Chocolate Collagen Powder

Instructions
 

  • Combine all ingredients in a pint mason jar and screw on the lid tightly. Shake for about 30 seconds then consume. Or combine all ingredients in a single-serve blender cup, and blend for about 15 seconds.
Keyword Keto, protein