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Lower Histamine Pumpkin Pie

Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Course Dessert
Cuisine American
Servings 8

Ingredients
  

  • 2 cups cooked pumpkin puree
  • ¼ cup raw hemp milk or coconut milk
  • 8 organic Medjool dates
  • ½ cup hot water
  • ¼ tsp ground cinnamon if tolerated
  • ¼ tsp ground ginger
  • ¼ tsp sea salt
  • 6 egg yolks

Instructions
 

  • Preheat oven to 350 degrees. Combine dates and hot water, and allow to stand for about ten minutes. Combine all ingredients in blender and puree until smooth. Spray a pie tin with non-stick spray, or butter it with ghee. Pour pumpkin mixture into pie tin. Place in oven and bake until a knife inserted in the middle comes out clean, about 40 minutes.
Keyword dairy-free, gluten-free, grain-free, lower histamine, soy-free