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Lower Histamine Ramen Soup

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 2

Equipment

  • sheet pan

Ingredients
  

  • 2 cups lower histamine chicken meat broth
  • 1 tsp sea salt
  • 2 tbsp avocado oil
  • 1 small fennel bulb sliced
  • 1 cup green cabbage sliced thinly
  • 1 cup lacinato kale sliced thinly
  • ½ cup Japanese pumpkin peeled and thinly sliced
  • 2 hard-cooked eggs sliced in half
  • 4 Amylu's breakfast sausages
  • 2 tbsp lower histamine chimichurrri
  • ½ tsp ground coriander
  • 1 tbsp lime juice
  • 1 tsp garlic-infused olive oil

Instructions
 

  • Preheat the oven to 400 °F. Drizzle the sheet pan with 1 tbsp of the avocado oil. In a small bowl whisk together the remaining avaoado oil, garlic-infused oil, ground coriander, and lime juice. Set aside.
  • Place the sliced fennel, cabbage, kale, and pumpkin on the sheet pan. Drizzle it with the lime juice mixture. Place the pan in the oven and roast for about 20-25 minutes, until the veggies are beginning to carmelize.
  • While the veggies are roasting, heat the lower histamine chicken meat broth. Place one halved hard-cooked egg in each of two soup bowls.
  • To assemble the soup, heat the sausages and place them in the soup bowls along with half of the veggies, half of the chicken meat broth, and a dollop of chimichurri. Serve hot.