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Lower Histamine Rice Krispie Treats

Betsy Leighton
Print Recipe
Prep Time 15 minutes
Course Dessert
Cuisine American
Servings 12

Ingredients
  

  • 10 oz. Choc Zero S'Mallows (sugar-free marshmallows)
  • 4 cups sprouted crisp rice cereal
  • 4 tbsp butter or Earth Balance
  • 1 tsp vanilla

Instructions
 

  • Line an 8-inch square pan with baking paper. Measure out the crisp rice cereal and the optional chocolate gems and set aside.
  • In a large saucepan, melt the butter or margarine over medium heat then add the marshmallows. Reduce the heat to low and stir to prevent them from clumping or burning.
  • Remove the pan from the heat and stir in the vanilla. Moving quickly, add the rice cereal and stir to combine. Press the mixture into the prepared pan, being careful not to smash the cereal.
  • Allow the bars to set for one hour and then cut into squares. Serve immediately or freeze in individual servings for later consumption.
Keyword dairy-free, egg-free, gluten-free, holiday baking, Keto, legume-free, lower histamine, MCAS, nut-free, refined-sugar-free, soy-free