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Lower Histamine Roast Chicken

Betsy Leighton
Prep Time 15 minutes
Cook Time 1 hour
Course Dinner
Cuisine American
Servings 6

Equipment

  • instant read thermometer

Ingredients
  

  • 1 whole organic chicken, giblets removed
  • 1 tbsp sea salt

Instructions
 

  • Preheat oven to 400 degrees F.
  • Rinse chicken and pat dry with paper towels, inside and out.
  • Tie the legs together and tie the wings against the breast with kitchen twine.  
  • Season the inside of the chicken with sea salt.  Sprinkle the remaining salt over the top of the bird.
  • Place in the oven and roast for 20 minutes.  Reduce heat to 375 and roast for 40-50 minutes more until the internal temperature at the thigh is at 160 degrees F.  Untie and serve.
Keyword GAPS Diet Friendly, holiday baking, Keto, lower histamine, MCAS, protein