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Lower Histamine Roasted Squash

Betsy Leighton
Prep Time 15 minutes
Cook Time 45 minutes
Course Dinner, Side Dish
Cuisine American
Servings 6

Equipment

  • 1 large jelly-roll pan for roasting

Ingredients
  

  • 2 medium winter squash such as delicata or red kuri
  • 2 tbsp olive oil
  • 1 tbsp sea salt

Instructions
 

  • Preheat the oven to 400 °F
  • Line a large baking tray with parchment paper, or use a ceramic non-stick pan. Drizzle the olive oil on the pan.
  • Cut the squash in half and discard the pulp and seeds. Peel if desired. Slice the squash into 1/4-inch slices and place them in a single layer on the pan.
  • Roast the squash for about 45 minutes, or until tender and starting to caramelize. Some squash has a higher sugar content so check it every five minutes in the last half of baking to ensure it doesn't burn.
  • Serve immediately or freeze in individual servings for later consumption.
Keyword dairy-free, egg-free, gluten-free, grain-free, holiday baking, legume-free, low histamine, low-sulfur, MCAS, nut-free, refined-sugar-free