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Lower Histamine S'Mores Bars

Betsy Leighton | My Inert Life | www.myinertlife.space
Yummy s'mores in a bar! 3 carbs per serving.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Dessert
Cuisine American
Servings 12 servings

Ingredients
  

  • 2 cups sunflower seed flour
  • ⅓ cup coconut flour
  • ¼ cup ChocZero Sugar-Free Maple Syrup
  • ½ tsp grain-free baking powder such as Otto's
  • ½ tsp xanthan gum optional
  • 1 tsp vanilla extract
  • ½ cup olive oil
  • 4 each Max Mallow marshmallows, cut in thirds optional
  • ¾ cup ChocZero dark chocolate baking chips

Instructions
 

  • Preheat the oven to 350 degrees F. Line a 12-hole muffin tin with 12 paper liners.
  • Combine the dry ingredients in a medium bowl. Add the olive oil, vanilla, and the ChocZero sweetener. Stir together until it forms a dough.
  • Divide the dough among the 12 muffin cups and press into the bottom. Bake for 12-14 minutes until the crust is slightly golden brown. Remove from the oven.
  • Sprinkle 1 tbsp of chocolate chips onto each mini crust. Return to the oven and bake for an additional minute. Remove the pan from the oven and set the oven to broil.
  • Place one piece of optional marshmallow on top of the melted chocolate. Place under the broiler for 1-2 minutes, watching carefully, until the marshmallows are melted and slightly golden. Remove the pan from the oven.
  • Cool. Remove the cups from the muffin pan, and either consume them immediately or freeze them for later consumption.
Keyword dairy-free, egg-free, GAPS Diet Friendly, gluten-free, grain-free, holiday baking, Keto, low histamine, lower histamine, MCAS, nut-free, refined-sugar-free