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–+ servings

Lower Histamine Sweet Potato Chili

Betsy Leighton | My Inert Life | www.myinertlife.space
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Dinner
Cuisine American
Servings 4

Equipment

  • Pressure cooker

Ingredients
  

  • 1 lb. ground turkey
  • 2 small sweet potatoes or yams peeled and diced small
  • ½ tsp. coriander
  • 1 tsp. oregano
  • 1 fennel bulb diced
  • 1 cup water
  • 1 tbsp. olive oil
  • ½ tsp. sea salt
  • ½ tsp cumin
  • ½ tsp. fenugreek

Instructions
 

  • Crumble ground turkey into the bowl of a pressure cooker. Add the olive oil and turn on the heat, sauteeing for a few minutes until it is beginning to brown.
  • Add the remaining ingredients. Secure the top of the pressure cooker, and allow it to come up to pressure. Cook for twenty minutes, then release the pressure manually.
  • Stir through and then serve immediately or freeze in portions for later consumption.
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