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Lower Histamine Thai-Style Curry

Betsy Leighton | My Inert Life | www.myinertlife.space
5 net carbs per serving
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
  

  • ¼ raw onion diced
  • 1 clove garlic minced
  • cup bok choi roughly chopped
  • 1 cup broccoli chopped
  • 4 oz. full-fat coconut milk
  • ½ cup fresh basil chopped
  • ½ tsp sea salt
  • 3 tbsp avocado oil divided
  • t tbsp ground turmeric
  • 1 tsp ground ginger
  • 1 lb organic chicken breast still slightly frozen, diced
  • 2 cups Napa cabbage shredded
  • 1 tbsp Coco Aminos if tolerated
  • 1 lime wedge for garnish, if tolerated

Instructions
 

  • Heat 1 T. oil over medium heat in a large saute pan. Add the chicken and cook for about five minutes, stirring constantly. Remove chicken to a plate.
  • In a glass jar, combine the coco aminos with the salt, basil, coconut milk, turmeric, and ginger. Whisk to combine and set aside.
  • In the same pan, heat the remaining avocado oil with the garlic and vegetables over medium heat. Saute for about 8 minutes, until the veggies become softened. Add the chicken back to the pan, along with the sauce. Simmer for an additional two minutes until heated through.
  • Serve immediately. Or portion into glass jars and freeze.