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Lower Histamine Vegan Macaroni and Cheese

Betsy Leighton | My Inert Life | www.myinertlife.space
Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Course Dinner, Lunch
Cuisine American, Vegan
Servings 2

Equipment

  • high-speed blender

Ingredients
  

  • ¼ cup sunflower seeds raw, unsalted
  • 1 juice of one whole lemon, about 4 tbsp
  • ½ cup water plus extra to thin sauce if desired
  • 1 tsp sea salt
  • 2 tbsp nutritional yeast
  • ¼ tsp garlic powder
  • ¼ tsp turmeric powder
  • 2 tbsp Cultured Oil
  • 12 oz. gluten-free elbow, shell, or fusilli pasta

Instructions
 

  • Prepare the pasta according to the package directions.
  • While the pasta is cooking, combine the sunflower seeds, lemon juice, water, nutritional yeast, garlic, Cultured Oil, and turmeric in the blender cup of a high-speed blender. Blend until smooth, adding a tablespoon or two of water if the sauce is too thick.
  • Once the pasta is done, drain it and divide it between two bowls. Top each portion with cheese sauce, adding additional sea salt if desired.
  • Alternatively, portion into two glass containers to freeze for later consumption.
Keyword lower histamine