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Lower Histamine Zucchini Muffins

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 15

Equipment

  • muffin tin

Ingredients
  

  • 2 cups Otto's cassava flour
  • 1 tsp grain-free baking powder
  • ½ tsp sea salt
  • ½ tsp cinnamon optional
  • ½ tsp ground ginger
  • tsp ground nutmeg
  • ½ cup maple syrup
  • 2 eggs
  • ½ cup olive oil
  • t tsp vanilla
  • ½ cup applesauce
  • cups grated fresh zucchini
  • ½ cup chocolate chips
  • ½ cup unsweetened desiccated coconut
  • ½ cup pecans

Instructions
 

  • Preheat the oven to 350 °F. Line a muffin tin with muffin liners.
  • In a large bowl combine the flour, baking powder, salt, and spices. Stir together until well mixed.
  • In a small bowl combine the eggs, olive oil, vanilla, and applesauce. Stir to combine. Add the wet ingredient mixture to the dry ingredients in the large bowl along with the grated zucchini, chocolate chips, coconut, and pecans. Stir until fully mixed.
  • Divide the batter among the muffin cups with a medium ice cream scoop. Bake the muffins for 25-27 minutes, until lightly golden on top.
  • Remove the muffins from the oven to cool, tilting each one in the pan so that the bottom can vent while cooling. Once cool freeze the muffins in an airtight container for later consumption, or serve immediately.
Keyword dairy-free, gluten-free, grain-free, lower histamine