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Supergut Fish Cakes

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 15 minutes
Cook Time 13 minutes
Course Dinner
Cuisine American
Servings 4

Ingredients
  

  • 4 tbsp avocado oil for the pan
  • 15 oz. canned or frozen fish, thawed
  • 2 eggs
  • 2 tbsp fresh dill chopped
  • 2 tbsp coconut flour
  • zest of 1 lemon
  • ½ tsp sea salt
  • juice of ½ lemon for sauce
  • ½ cup vegan mayonnaise for sauce
  • 1 tbsp fresh dill chopped

Instructions
 

  • If using frozen fish, thaw completely and remove any skin and bones. In the bowl of a high-power blender, combine the fish, eggs, dill, lemon zest, sea salt, and coconut flour. Pulse to mix thoroughly to a smooth mixture.
  • Warm the oil in a large saute pan over medium heat. Spoon about 3-4 tbsp of the fish mixture into your palm and form a patty, placing it into the pan as you go. You will need to cook the patties in two batches. Cook the patties about 5-7 minutes per side, flip, and continue cooking until firm and opaque.
  • Remove the patties to a paper towel-lined plate while you cook the second batch.
  • Meanwhile, prepare the sauce by stirring together the mayonnaise, lemon juice, and remaining 1 tbsp dill in a small bowl.
  • Serve the fish cakes with the sauce, or freeze them for later consumption. The sauce doesn't freeze well.
Keyword dairy-free, GAPS Diet Friendly, gluten-free, grain-free, Keto, legume-free, nut-free, refined-sugar-free, soy-free, Specific Carbohydrate Diet friendly