Here is my new recipe for lower histamine roasted squash.
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Table of Contents
Ingredient notes for lower histamine roasted squash
This recipe calls for delicata squash, but you can substitute any winter squash that you like.
Here is the recipe for lower histamine roasted squash!
Lower Histamine Roasted Squash
Equipment
- 1 large jelly-roll pan for roasting
Ingredients
- 2 medium winter squash such as delicata or red kuri
- 2 tbsp olive oil
- 1 tbsp sea salt
Instructions
- Preheat the oven to 400 °F
- Line a large baking tray with parchment paper, or use a ceramic non-stick pan. Drizzle the olive oil on the pan.
- Cut the squash in half and discard the pulp and seeds. Peel if desired. Slice the squash into 1/4-inch slices and place them in a single layer on the pan.
- Roast the squash for about 45 minutes, or until tender and starting to caramelize. Some squash has a higher sugar content so check it every five minutes in the last half of baking to ensure it doesn't burn.
- Serve immediately or freeze in individual servings for later consumption.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, and free of refined sugar, and gluten. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression to be prepared to address those symptoms.
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What to serve along with this recipe
Roasted squash is a delicious side dish for holiday meals of roast meat, stuffing, and mashed yucca.
Leftovers and reheating
Leftovers can be kept in the fridge for up to 5 days, but if you have histamine intolerance or MCAS, you should freeze them right away. They can be frozen for up to 3 months.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
